CrossFit Coach
Get Stronger, Healthier, and Move Better
WHAT YOU GET (RESULTS)
- Increased strength and endurance
- Better movement quality and technique
- Reduced pain and injury risk
- Clear training plan
- This is not random workouts. This is structured coaching.
WHO I HELP
I work with people who:
- Want to get stronger and fitter
- Have injuries or limitations
- Are returning after a long break
- Feel stuck with their progress
- Want structure, accountability, and clear guidance
SERVICES
Pricing depends on frequency and goals. Best option is recommended after a free intro call.
Personal Training
Individual assessment
Customized training plan
Technique correction
Customized training plan
Technique correction
Injury-aware programming
From $90
Per session
Group Training
Professionally coached sessions
Scaled for all levels
Scaled for all levels
Focus on safety and progress
From $200
Per month
Injury Recovery & Modified Training
Training adapted for limitations
Focus on movement quality
Focus on movement quality
Safe progression
From $190
Per month
Online Training
Individual program
App-based tracking
Weekly adjustments
App-based tracking
Weekly adjustments
Video feedback
From $190
Per month
WHY WORK WITH ME
I care about your progress.
- CrossFit coach with 10+ years of professional experience
- Founder of the first affiliate CrossFit gym in Belarus
- President of the Functional Fitness Federation of Belarus (5 years)
- Organizer of international CrossFit competitions
- Active competitive CrossFit athlete / Strong background in Muay Thai
- Head Judge at major national and international events
Honest feedback about me as a coach and event organizer — from people I’ve worked with and continue to work with.
The best!
I’m really going to miss your competition — for me, this was real CrossFit 🦾
I’m really going to miss your competition — for me, this was real CrossFit 🦾
I want to express my huge gratitude for everything you’ve done and for the care you put into my health.
Thank you for truly understanding my physical limitations and adapting the entire training process to my abilities and needs.
Not only did I recover from my injuries, but I also became significantly stronger and more resilient.
And when it comes to the mental side — that’s on another level. Absolutely top-notch.
You’re someone who not only knows how to select the right approach, teach, and organize people, but also someone who fully dives into every process and controls the entire journey from start to finish.
And all of that comes with a huge dose of humor 🙂
Thank you for truly understanding my physical limitations and adapting the entire training process to my abilities and needs.
Not only did I recover from my injuries, but I also became significantly stronger and more resilient.
And when it comes to the mental side — that’s on another level. Absolutely top-notch.
You’re someone who not only knows how to select the right approach, teach, and organize people, but also someone who fully dives into every process and controls the entire journey from start to finish.
And all of that comes with a huge dose of humor 🙂
I can honestly say this has been the coolest collaboration of my life.
You’re the kind of person who can create anything out of nothing. A strong negotiator and a guy with nerves of steel.
First, an idea is born in your head — and then you turn it into reality.
Suddenly, a whole team forms, everything comes together as one, and thousands of people are enjoying the experience.
And in the beginning, it was just you. 🤟
You’re the kind of person who can create anything out of nothing. A strong negotiator and a guy with nerves of steel.
First, an idea is born in your head — and then you turn it into reality.
Suddenly, a whole team forms, everything comes together as one, and thousands of people are enjoying the experience.
And in the beginning, it was just you. 🤟
I also want to leave a review, because my warmest CrossFit memories are connected to your very first gym ❤️🔥
It was the best gym, with the most electric and motivating atmosphere — I literally wanted to spend all my time there.
And of course, all of that existed because of how much heart and soul you, Denis, put into it.
Every other gym I trained at was good in its own way, but the place that truly made me fall in love with CrossFit was Poison Box.
In many ways, CrossFit in Belarus started to grow thanks to your gym.
Thank you — I still remember that time with a lot of warmth.
It was the best gym, with the most electric and motivating atmosphere — I literally wanted to spend all my time there.
And of course, all of that existed because of how much heart and soul you, Denis, put into it.
Every other gym I trained at was good in its own way, but the place that truly made me fall in love with CrossFit was Poison Box.
In many ways, CrossFit in Belarus started to grow thanks to your gym.
Thank you — I still remember that time with a lot of warmth.
I've been training with Denis for over 5 years and steadily making progress. Denis pays close attention to the technique of performing movements, even to the small details, carefully tracks the mental and physical state of his athletes and prepares each separate workout based on that state, conducts free individual training sessions specifically targeting the most problematic movements for his athletes.
I would like to leave a review for coach Denis, an excellent CrossFit trainer. He demonstrates a very high level of professionalism and a deep understanding of the CrossFit methodology. Each training session is well-structured and purposeful, focusing on proper technique and safety.
What truly stands out is his attention to detail. He carefully monitors every movement, corrects even minor mistakes, and clearly explains exercises, ensuring each athlete performs them efficiently and safely. His personalized approach helps athletes achieve real progress and long-term results.
I highly recommend Coach Denis to anyone looking for a knowledgeable, attentive, and dedicated CrossFit coach.
What truly stands out is his attention to detail. He carefully monitors every movement, corrects even minor mistakes, and clearly explains exercises, ensuring each athlete performs them efficiently and safely. His personalized approach helps athletes achieve real progress and long-term results.
I highly recommend Coach Denis to anyone looking for a knowledgeable, attentive, and dedicated CrossFit coach.
Battle of the Cities — ❤️
I can’t even imagine how much time and effort this took, but everything was executed at the highest level.
Huge thank you for this incredible event!
I truly hope this project continues 🙂
I can’t even imagine how much time and effort this took, but everything was executed at the highest level.
Huge thank you for this incredible event!
I truly hope this project continues 🙂
I moved to the United States on a talent visa based on my professional coaching and competition background.
My goal is to build a strong training community and organize high-level CrossFit events here in the future.
My goal is to build a strong training community and organize high-level CrossFit events here in the future.
HOW TO START
Book a free intro
Short consultation
Choose training option
Start training
I’ll answer all your questions and help you get started
FAQ
No. I work with both beginners and experienced athletes. We start with a movement assessment and choose loads based on your level. The goal is safe and steady progress.
Many people come in with limitations. Training is adapted: we identify the issue, remove aggravating movements, choose appropriate exercise variations, and gradually reintroduce load.
We discuss your goals, training history, injuries or limitations, schedule, and priorities. Then I recommend a format (1-on-1, small group, or online) and a starting plan.
On average:
— 2x per week: noticeable improvements (base fitness, technique, muscle tone)
— 3x per week: best balance of progress and recovery
— 4+ per week: for those who want faster results and manage recovery well
Exact volume depends on goals, sleep, stress, and injury history.
— 2x per week: noticeable improvements (base fitness, technique, muscle tone)
— 3x per week: best balance of progress and recovery
— 4+ per week: for those who want faster results and manage recovery well
Exact volume depends on goals, sleep, stress, and injury history.
No. You don’t need to get in shape to start. We begin simple, build technique, and progress gradually.
Yes. I regularly work with athletes from other sports. Training is structured to support your sport, not interfere with recovery.
